I always feel a little bit sheepish reading self-help books, particularly ones with titles seemingly as grandiose as Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. It seemed silly that I could learn how to be happier just by reading a book. I couldn't have been more wrong. This book was profoundly helpful--it may even be life-altering. It's part self-help book, part workbook, and part psychology textbook all rolled into one, and it's full of straightforward, cogent advice. And, interestingly enough, it's not a grandiose book at all. In fact it's a rather humble look at the activities, habits, and patterns of our daily lives and how they can be rethought and restructured to bring us more fulfillment. Author Tal Ben-Shahar describes two typical personality archetypes: the hedonist, who seizes current pleasure with little concern for the future; and the rat-racer, who defers pleasure until some point in the future. He then shows how you can increase
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