The book offers a good introduction to functional/integrative-style medicine and the practice of treating the body holistically. It's also a useful guide to understand certain structural problems of standardized Western medicine, in particular its tendency to medicalize/pathologize symptom clusters and treat them with "approved" pharmaceuticals. The UltraMind Solution is long and very detailed, but it also boils its central ideas down into simple rules and conceptual frameworks. You'll walk away from this book with a set of relatively simple keys and rules for living a healthier life. The author also has quite a gift for persuasion. When he asks, rhetorically, "Is depression a Prozac deficiency? Is ADHD a ritalin deficiency?" these striking meta-questions reveal how conventional Western ("allopathic") medicine often merely pokes around the edges of disease, treating specific symptoms with meds, while not knowing (or even caring, really) about t...
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