Targeted primarily towards women, and targeted more toward the non-athletic reader, but still contains plenty of useful insights and meta-insights for anyone wanting to maintain or improve their mobility and physical robustness at any age. Chief among these insights is the book's fundamental philosophy of managing our health through natural movement and activity, rather than modernity's philosophy of symptom control via healthcare intervention with meds, painkillers, or even surgical interventions. Further, adopting this philosophy will mean developing awareness and mindfulness of your "movement habits" and put you on a road to investing in future physical function now , before you age, in order to maintain those functions. The book is filled with inspiring examples from women who have recovered physical capacities they long thought they had lost by adopting and living this philosophy of working on healthy movement. This book is a fast read, and the last third of the...
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